Articles
Research-backed articles to help you understand and manage ADHD
ADHD Isn't a Superpower (And Calling It One Makes Everything Worse)
ADHD isn't a gift or a superpower. It's genuinely hard - and you can still build a life you love without pretending otherwise.
Why ADHD is 100x Worse for Women
Women with ADHD face hormonal shifts, diagnostic bias, and impossible expectations that compound symptoms. Here's what nobody told you.
ADHD and Alexithymia: When You Feel Everything and Can't Describe Any of It
Many adults with ADHD struggle to identify their emotions despite intense feelings. Learn about alexithymia - why it's common in ADHD and what causes it.
ADHD Coaching for Entrepreneurs: What You Need to Know Before Hiring a Coach
ADHD coaching for entrepreneurs addresses the unique challenges of running a business with ADHD. Learn costs, what to look for, and how it differs from regular business coaching.
What is ADHD Coaching? Everything You Need to Know Before Starting
ADHD coaching helps adults build practical systems that work with their brain. Learn costs, how it differs from therapy, and what to expect.
ADHD at Work: 15 Strategies That Actually Help (Not Generic Productivity Hacks)
Real ADHD workplace strategies that work with your brain. Covers email, meetings, focus, deadlines, and disclosure from people who get it.
ADHD and Relationships: A Guide for Couples (Both Partners)
How ADHD affects romantic relationships and what both partners can do about it. Covers communication, emotional regulation, and building systems together.
How to Get Diagnosed with ADHD as an Adult: The Complete Process
Everything you need to know about getting an adult ADHD diagnosis. Covers finding providers, what testing involves, costs, and what happens after.