ADHD Coaching11 min readJanuary 20, 2026

What is ADHD Coaching? Everything You Need to Know Before Starting

ADHD coaching helps adults build practical systems that work with their brain. Learn costs, how it differs from therapy, and what to expect.


Written by

Expert ADHD Coaching Team

Led by Shanna Pearson, we've helped thousands of adults and professionals manage ADHD through our action-first coaching methodology.

Learn about our approach

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Our coaches help you implement what you learn—not just understand it.

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